Mental+Emotional Health Session
1:1 support for what most creates challenge in your life
- 1 hr1 hour
- 150 US dollars$150
- Video Conference
Today everyone is facing unique challenges that affect their professional, home, personal, and intimate lives. We are dealing with burnout at work, anxiety with managing life during the pandemic, substance abuse, physical and mental health issues and a host of other problems. I specialize in providing help to individuals whose lives require the most from them. Through a science based, research backed, holistic approach we work together to find the tools to return to your best self so that you, your family, your career, and those you provide care for can continue to benefit from your rich care and experience. While I have been researching, studying, and working with individuals seeking mental+emotional support for ten years, I also support more specific areas of suffering from anger issues, depression, anxiety, and relationship conflict. My approach is wholistic and features the use of cognitive behavioral practices, mindfulness practices, and a deep respect for your own spiritual worldview.
6153 McLendon Ct, Alexandria, VA 22310, USA